1 tb Olive oil 1 c Onions; chopped 2 Garlic cloves; minced 2 c Carrots; shredded 1 cn Kidney beans; (16 oz) 1/2 c ...

2 c Boiling water 2 c Granulated sugar 1/8 ts Salt 1 c Cocoa powder; sifted 1 ts Vanilla Recipe by: Jo Anne Merrill ...

1 c Water 1/2 c Granulated sugar 1/3 c Corn syrup 3 Unsweetened chocolate 5 c Popcorn; popped Recipe by: I Love ...

1 tb Olive oil 1 md Onions; chopped 1 md Bell pepper; chopped 2 Cl Garlic; minced 1 cn Stewed tomatoes; (14 1/2 oz) ...

3/4 c Wheat flour 3/4 c Unbleached flour 3/4 c Wheat bran*; unprocessed 2 tb Granulated sugar 1/2 tb Baking powder 1/2 tb ...

1 Cl Garlic; minced 2 ts Thyme 2 ts Lemon peel; grated 1/2 ts Salt 1/2 ts Black pepper 1/2 c Italian bread crumbs ...

1 1/2 c Water 1 c Couscous 1 1/2 c Corn 1 c Tomatoes; stewed 2 Cl Garlic; minced 1 ts Chili powder 1/4 ts ...

2 Skinless boneless chicken br 1/3 c Cornflake; crumbs 1/4 c Cornmeal 1 tb Parmesan cheese 1/8 ts Red pepper 1/3 c ...

3/4 lb Cod fillet 1 ts Olive oil 2 tb Onion; minced 1 tb Green pepper; minced 1/2 c Bread crumbs 1 tb Bread crumbs ...

6 md Potatoes; peeled 1 sm Onion; chopped 3 Egg white 3/4 c Unbleached flour 1 ts Salt 1 tb Olive oil Recipe ...