1 cn Water-packed tuna (6 oz) 2 tb Reduced-calorie mayonnaise 1 tb Nonfat plain yogurt 1/2 Granny Smith apple, cored ...

1 c COMET LONG GRAIN RICE, -uncooked 1 pk FARMER JOHN SAUSAGE, Links -or Patties 1 cn NEWMAN'S OWN BANDITO ...

1 cn SPAM Lite Luncheon Meat, -cubed (12 oz) 1 c Chopped onion 2/3 c Chopped green bell pepper 1/2 c Chopped celery ...

2 Eggs, separated 1/2 c Sugar 2 c Milk 1 c Cooked rice 1 tb Butter, melted 1/2 c Raisins 2 tb Confectioners ...

4 c Cold milk 1 c Minute Rice 1 Pkg Vanilla Pudding 1/4 c Raisins (optional) 1 Egg well beaten 1/4 ts Ground ...

2 tb Butter or margarine, melted 3 tb Brown sugar, firmly packed 2/3 c Dried apricot halves, -plumped 1/3 c Sugar 1 ...

2 c Leftover Asian rice pilaf 2 Cloves garlic, minced (or 1 teaspoon bottled) 1/2 c Sliced water chestnuts, ...

1 pk Success Rice, prepared -according to package -directions 2 c Milk 3/4 c Sugar 1 1/2 ts Vanilla 1 c ...

5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans ...

Cooking Light 9/94 Carolyn Shaw 6-95 1 pk (10oz) frozen chopped Spinach, thawed and drained 2/3 c (1%) lowfat ...