1/2 c Rice 1 lb Ground beef 1 tb Onions -- minced 2 tb Green bell peppers -- finely Chopped 1/2 ts Salt 1/2 ts ...

2 Eggs -- *see note 6 tb Whole-grain wheat flour 1 1/2 c Cheddar cheese -- shredded 10 oz Frozen spinach -- thawed, ...

1/2 lb Chicken breasts -- minced 1/2 lb Shrimp -- minced 8 Green onions -- minced 1 tb Vegetable oil 1 c Bean sprouts -- ...

12 oz Jalapeno peppers, canned 1 c Buttermilk baking mix 6 oz Mozzarella cheese -- Shredded 1 lb Sausage 6 oz ...

2 Avocados -- mashed 1 tb Lemon juice 2 Tomatoes -- peel and chop 1 c Onions -- chopped 1 ts Seasoned salt 1/2 ...

2 c All-purpose flour 1 3/4 c Orange juice 2 tb Dijon mustard 2 tb Baking powder 1 ts Salt 1/4 ts Black pepper 6 ...

1 lb Ground beef 3 tb Lemon juice 1 ts Salt 1 c Cheddar cheese -- grated 12 Olives -- minced 1/4 Green bell ...

2 Summer squash -- * see note 2 tb Low calorie Italian salad Dressing 3 tb Bread crumbs -- Italian-style ...

1/2 lb Mushrooms 6 tb Grated Parmesan cheese -- * See note 4 tb Italian bread crumbs 1 tb Fresh parsley -- chopped ...

6 oz Waterchestnuts, canned 2 Eggs 1/4 c Milk 1 lb Ground beef 1/2 c Chopped onions 2 tb Chili sauce 2 tb Soy ...