5 lb Pigs heads, kidney and toung 2 x Onions, medium, chopped 1 x Salt and seasoned pepper 1 x Casings Boil heads, ...

4 x Pigs feet 1 tb Salt 2 x Garlic cloves Singe and thoroughly wash pigs feet. Place in pan with water to cover and boil 15 ...

1 1/2 lb Pork shoulder or butt 2 c Rice 2 1/2 c Water 2 x Onions, chopped 2 tb Shortening or fat 1 x Salt pepper to ...

6 c Water 2 ea Red bell peppers 2 ea Green bell peppers 2 ea Yellow bell peppers 6 c Polenta, cooked 2 tb Olive ...

6 c Polenta, cooked 1 ea Garlic clove, quartered 2 tb Olive oil 1 lb Mushrooms, sliced 2 tb Basil, chopped 1 pn ...

2 tb Raisins 1 ea Garlic clove, quartered 1/4 c Olive oil 2 tb Pine nuts 20 oz Fresh spinach, washed, -- dried ...

1 c Couscous 1 sm Red onion, chopped 1 ts Salt 1/4 ts Paprika 1/4 ts Cinnamon 1/4 ts Black pepper 1 1/2 c Boiling ...

1/2 lb Green, yellow wax, or -purple beans 2 md Carrots 2 md Ears of corn 1/4 c Water 3/4 c Shredded Monterey Jack ...

----------------INFO: FROM LOW CALORIE RECI--------------------- ----------------NUTRITION INFO: 213 CAL, 1--------------------- ...

--------------------------YIELD: 8------------------------------- 2 c Water 1 1/2 ts Salt 2 c Couscous 1 sm Red onion, diced ...