Ingredients: 1 T oil 1 lb chicken breast, cut in strips 2 t taco seasoning mix salt, pepper, garlic powder 1/2 cup onions, thinly sliced 1 cup red ...

Ingredients: 3 chicken breasts 1 egg 1/2 cup crushed pork rinds oregano, garlic powder, Parmesan 3/4 cup tomato sauce (Ragu Pizza Sauce) 1 1/2 cups ...

Ingredients: 2 chicken breasts, shredded 1/4 cup pork rind crumbs 1/3 cup mayonnaise 1/4 cup onions, chopped 1 tbsp lemon juice Mix ingredients and ...

Ingredients: 3 boneless chicken breasts 1 tbsp soy flour (or protein powder) salt, pepper, paprika, garlic powder 1/2 Tbsp olive oil 1/2 Tbsp ...

Ingredients: 4 chicken breasts 3 oz cream cheese 3/4 cup heavy cream juice of 1 lime salt and pepper 1/2 cup chopped (fresh) cilantro Brown chicken ...

Ingredients: 2 T butter 1/4 c chpd onion 8 oz crab 1/4 t curry 1/4 c cream 1/4 c water 2 c cooked broccoli 1 c cheddar xanthan gum (thickener) 1/2 ...

Ingredients: 12 oz flounder 2 T melted butter 1/2 c cheddar, shredded 1 T mustard 1 T ketchup or chili sauce Brush fish with melted butter and broil ...

Ingredients: 12 oz snapper fillet (or flounder) 2 T Parmesan cheese 1 T butter 6 T salsa 2 oz Monterey jack cheese, shredded 1 oz cheddar cheese, ...

Ingredients: 1/2 t salt, 1/4 t pepper 2 lbs flounder 4 T butter 2 T oil 2 T lemon juice 1/2 t grated lemon zest (optional) 1 T dried parsley 1 T ...

Crepes: 4 eggs 4 T heavy cream dash salt and pepper Filling: 1 6 oz can crab 1 can sm shrimp 2 T butter 1/4 c cream 1 t Dijon 1/4 c chicken ...