1 lb. brick tofu, drained and mashed 1/4 c. sunflower seeds, ground to powder 1/3 c. finely chopped onion 1 tsp. Vege-Sal 2 c. alfalfa sprouts 1/2 ...

GRAVY: 3 c. cold water 1/4 tsp. salt 2 tbsp. soy sauce or Bragg Liquid Aminos 1/4 c. chopped onion or 1 tsp. onion powder 2 tsp. cornstarch or ...

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Whole wheat pita bread ?Egg roll? filling of your choice (chopped cabbage; carrots; onions; garlic; tofu, steamed and seasoned with unfermented soy ...

3 1/4 c. water 1 tsp. thyme 1/4 c. soy sauce or Bragg Liquid Aminos 1 tsp. marjoram 1 tsp. onion powder 1 tsp. sage 1/4 tsp. garlic powder 1/4 c. ...

2 c. corn 1/3 c. whole wheat pastry flour 3 c. tomatoes, fresh or canned 1 c. NUT MILK (57) 1 large onion, chopped 1 c. cornmeal 1 1/2 tsp. salt* ...

3 c. dry pink beans (or pintos) 3 stalks celery, sliced 6 c. water 3/4 tbsp. ground cumin 1 1/4 tsp. salt 2 tsp. soy sauce or Bragg Liquid Aminos 1 ...

1 large bell pepper pinch garlic powder or 1/2 clove 1 small pimento (canned or fresh) fresh garlic 1 heaping tbsp. onion powder 2 lbs. tofu, rinsed ...

1 lb. tofu 1/3 c. chopped parsley 1/2 c. minced onion 1/2 c. finely chopped walnuts 2/3 c. bread crumbs 2 tbsp. peanut butter (opt.) 1/4 c. soy ...

1 1/2 lbs. fresh tofu, mashed fine or whizzed in food processor 1/3 c. tahini 1/3 c. cooked carrots, blended into a paste 1/2 c nutritional yeast ...