4 Swordfish steaks; 4 oz. each - about 1 inch thick * 1 ts Rosemary; fresh, minced 1 ts Lemon rind; grated 1 cl ...

1 tb Chablis OR other dry white - wine OR low sodium chicken - broth 1 tb Soy sauce; low sodium 1/2 ts Sesame oil; ...

1 sm Onion, diced 2 tb Oil 2 c Diced cooked potatoes 2 c Flaked cooked fish 2 Hard boiled eggs, diced 1 ts Salt ...

1 lb Cooked tuna fillet; blended -with 2 ts Ground pepper 1/2 ts Liebstoeckl 1/2 ts Thyme 1/2 ts Oregano 1/2 ts ...

1 tb Toasted cumin seeds, ground 1 ts Toasted cardamon, ground 1 tb Ginger -blanched and diced 1 ts White peppercorns, ...

4 Red snapper fillets -(7-8 oz ea), pref skin-on 2 ts Olive oil ------------------------CASHEW ...

1 lb Tuna steaks 2 tb Wasabi powder 2 tb Fresh lemon juice Have fish seller cut tuna steaks in 3/4" thickness. If desired, ...

1 tb Olive oil 1 Garlic clove(s) -finely chopped 6 8oz salmon steaks -about 1 1/4" thick 1 tb Garam ...

3 tb Shallots -- finely chopped 3/4 c Dry white wine 1 tb Champagne wine vinegar 3 tb Heavy cream 1/4 lb Butter -- use ...

2 Swordfish or halibut steaks -cut 3/4" thick (fresh or frozen--1 pound -total) 1/3 c Plain low-fat ...