1 lb Pork tenderloin 3/4 ts Salt 16 oz Canned pineapple tidbits 1/4 ts Pepper 1/3 c Ketchup ...

1 Whole large chicken breast, 1/4 c Snipped dried apricots Split 1/4 c Raisins 2 tb Butter ...

1 tb All-purpose flour 1/4 c Chopped onion 1/8 ts Black pepper 2 tb Bottled mango chutney OR: 1 ...

2 1/2 lb Chicken; meaty pieces 1 tb Chili powder 1/4 c Lime juice 1 1/2 ts Ground cumin 1/4 c Orange ...

4 Chicken breasts; skinless 1/4 ts Coriander -and boneless 1 cl Garlic; minced 1/4 c Soy sauce ...

1/2 lb Boned chuck roast 2 c Water 1 1/2 tb Cooking oil 1/4 c Black soy sauce 1 tb Peanut oil ...

6 Slices bacon 1/8 c Flour 2 lg Onions, cut in 1/4 inch 1/2 lg Avocado, peeled, pitted -slices ...

--------------------------CHICKEN------------------------------- 2 lb Roasting chicken, skinned 1 lg Cloves garlic, minced ...

2 Boneless skinless chicken 1 Carrots, peeled and cut into -breasts (1/2 lb total) -2 1/2" julienne ...

1 1/2lb pork tenderloin 1 tb Cumin 1 Green lemon (juice only) 1 tb Curry powder 2 tb Soy sauce ...