1/4 c Wild rice 1/4 c Brown rice 1 sm Zucchini, grated 1 Tomato, cut in wedges 1 Red bell pepper, cut in dice 1/2 ...

1 c Corn oi 1/4 c Vinegar 1/8 ts Pepper 1 ts Salt 1/4 ts Paprika 1 ds Celery salt 1 ts Sugar 1/8 c Ketchup ...

---------------------------SALAD-------------------------------- 1 c Green lentils 2 c Water 1 c Bulgur 1 1/4 c Boiling ...

1 c Brown rice 1 1/2 c Water ------------------------VINAIGRETTE----------------------------- 6 tb Vegetable oil 2 tb Olive oil ...

4 ea Thick (1/2-inch) slices -Italian bread, toasted -cut into 1/2-inch -chunks (about 1 1/2 cups). 1 lb ...

2 tb Lemon juice 1 ts Dijon mustard 1 tb Extra virgin olive oil 2 ea Garlic cloves, minced 1 1/2 tb Parsley 6 sm Carrots, ...

1 1/2 c Brown rice 4 ea Zucchini, halved lengthwise 1 lg Red onion, cut crosswise -- into 3 thick slices 1/4 c Olive ...

6 lg Potatoes Boiling water 1/2 ts Salt 1 md Onion, minced 3 tb Vinegar 1/2 ts Mustard 1 ts Sugar 2 ts ...

1 lg Orange; Preferably Navel, -Peeled And Sectioned 1 lg Grapefruit; Peeled And -Sectioned 1 lg Green Onion ...

1 cn 16 oz cut green beans 1 cn 16 oz dark red kidney beans 1 cn 16 oz yellow wax beans 1 cn 16 oz chick peas 1 c Celery, ...