1/2 lb Ground Beef 1 sm Onion chopped 1/2 sm Green bell pepper 1/2 ts Salt 1 ts Ground black pepper 1/2 ts Ground cumin ...

1 c Brown rice; uncooked 1/4 ts Salt 2 1/4 c Water 1 tb Butter or margarine 1/2 c Chopped prunes -OR- seedless ...

2 c Spinach; firmly packed, ; washed chopped 2 c Cooked brown rice 1 c Frozen corn kernels 1/2 c Salsa 6 ...

1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1 md Onion; chopped 1 Celery; chopped 1/3 c Chopped green bell pepper 1/2 c Water 2 lg Boiled potatoes; peeled or c ...

1 c Long-grain brown rice 1 c Unsweetened apple juice 1 c Water 1/2 c Raisins 1/2 ts Ground cinnamon Recipe by: The New ...

1 qt Rolled oats 1 c Rolled wheat 1 c Rolled rye 1 c Rolled barley 1 ts Nutmeg 3/4 ts Cinnamon 1 1/4 c Honey ...

1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1/2 c butter or margarine; melted 1/8 ts garlic powder 1/8 ts salt 8 ea quail; cleaned 8 sl bacon Combine butter, garlic ...

8 duck breast halfs 3 tb soy sauce 3 cloves of minced garlic 5 shallots, minced 2 tb butter 2 tb white wine ...