2 1/2 c Canned tomatoes 2 Stalks celery, diced 1 Smll onion, diced 1 c Green pepper, chopped 2 tb Ketchup 1 tb ...

8 sl Bacon, diced 1 tb Olive oil 1 Tiny red hot pepper 1/2 ts Oregano 2 Eggs 1/2 c Grated cheese Salt ...

1 1/2 tb Potato flour 1/4 ts Dry mustard 1/2 ts Salt 2 ts Sugar 1/4 c Cold water 3/4 c Boiling water 2 tb Lemon juice ...

1 tb Olive oil 1 Onion, chopped 1 Clove fresh garlic, minced, -or 1 tsp bottled 1 ts Ground cumin 2 c ...

1 ts Lime juice 1 tb Molasses 1 tb Honey 3/4 c Frozen raspberries 2 tb Fruit syrup 2 tb Maply syrup 2 Tbps ...

1 lb Whole wheat or buckwheat -noodles 4 c To 6 c vegetables: peppers, -asparagus, broccoli, -zucchini, ...

8 oz Original, lite or fat free -Western French Dressing 1 cn Crushed pineapple, undrained -(8 oz) 1 tb Lite soy ...

1 Whole chicken breast, -skinned and boned 1 lb Fresh broccoli, trimmed 2 tb Vegetable oil, divided 1 md Onion, ...

1/2 ga Black Beans (Tender!) 1/2 ga Corn Kernals, Blanched 1 ea Red Bell Pepper, diced 1/4" 4 bn Scallions, white part only, ...

1 c Dried black beans picked -over and rinsed OR 2 16 oz cans drained -and rinsed. 1/2 Bay leaf 1 ...