2 c. apple juice 2 tsp. honey 2 1/2 tbsp. cornstarch 1 tsp. lemon juice 2 1/2 c. blueberries DISSOLVE cornstarch in juice in saucepan. ADD 1 cup of ...

5 1/2 c. nut milk 2 tbsp. dry onions, or 1/4 c. steamed fresh 1/3 c. corn starch 1 tsp. salt 3 c. chopped broccoli (steamed) 1/4 c. diced celery 2 ...

3/4 c. cashews (or 1/4 c. cashews plus 1/2 cooked millet or corn meal*) 2 1/2 c. water 1 tbsp. corn starch 1 1/2 c. cooked corn 1 tsp. onion ...

4 c. pineapple juice 1/2 c. chopped pitted prunes 6 tbsp. tapioca 1/2 c. blueberries 1 1/2 c. canned apricots, 2 bananas, sliced sliced or 1/3 c. ...

1 minced garlic clove 1 1/2 c. cooked, drained garbanzos (1 can) 1/2 c. chopped onions 1 1/2 tbsp. CHICKEN STYLE SEASONING (68) 3 c. water 1 tsp. ...

A delicious cold Spanish soup. 4 c. tomato juice 1 c. chopped cucumber 1/4 c. lemon juice 1/4 c. fresh chopped parsley 2 tsp. salt 1 c. chopped ...

2 medium minced garlic cloves 3 c. chopped kale (packed) 1 c. chopped onions 1 1/2 tsp. salt 5 c. water 1 tsp. cumin 2 c. cubed potatoes 2 tbsp. ...

1 c. lentils 1/4 c. chopped onions 3?4 c. water 1/4 c. chopped celery 1/4 tsp. salt 1/4 c. chopped carrots 3 tbsp. soy sauce or Bragg Aminos COMBINE ...

SOAK overnight and COOK until just tender (about 3 hours): 4 c. navy beans ADD: 2 large onions, chopped and sauteed 1/2 tsp. savory 5 stalks celery, ...

2 c. diced potatoes 1/4 tsp. celery salt 1/2 c. diced celery 2 c. water 2 tbsp. dried onions or 3 c. milk (soy or nut) 1/3 c. fresh onions 2 tbsp. ...