2 c Sugar 4 md Dark plums 1 c Cider vinegar -halved, pitted 1 tb Ginger, ...

2 tb White vinegar 1/2 ts Ginger, grated 1 1/2 tb Soy sauce 1 tb Cilantro, chopped 1 tb Plus ...

1 ts Dry mustard 1 ts Lemon juice 1/4 c Orange juice 1/2 ts Sugar 1 1/2 tb Soy sauce ...

4 Sweet red plums 4 Pitted prunes -halved and pitted -thinly sliced 1 c Port wine ...

1 c Cabernet sauvignon 1 tb Butter 1 lb Strawberries, hulled 2 ts Cracked black pepper -sliced ...

Non-stick vegetable spray 1 lg Egg white 2 c Fresh corn kernels 1 c Low-fat milk -or frozen, ...

2 lb Small new potatoes 1/4 c Olive oil 1 tb White vinegar 3 md Garlic clove(s), minced 2 ts Salt ...

1/2 c Shredded coconut -about 1/2 lb 1/4 c Pineapple juice 2 tb Olive oil 1/4 c Coconut milk ...

---------------------------SALMON-------------------------------- 4 lg Romaine lettuce leaves 4 ts Olive oil 4 ...

1/4 ts Cumin seeds 1/2 ts Crushed red pepper 1/4 c Plus 2 tb olive oil 1/4 ts Ground ginger 1 tb ...