3 oz Fresh Broccoli 1 tb Water Dash Salt 1 ts Butter Or Margarine 1 ts Unbleached Flour Dash Salt ...

1 lb Ground beef 2 c Tomatoes, canned 4 tb Butter 1 ea Onion, medium chopped 1 ea Green pepper, chopped 1 1/2 ts ...

3 oz Spaghetti squash 3 oz Swiss chard 3 oz Onion; chopped 3 oz Green pepper; chopped 1 1/2 oz Almonds; blanched, ...

1/4 c Flour, all-purpose 1/2 ts Salt 1/4 ts Pepper 2 tb Butter 2 lb Round steak 1 cn Tomatoes (8 oz) 1/2 c ...

2 lb Steak;1" thick round steak 1 c Garlic; mashed 1/4 c Vegatable oil 1/2 c Flour 1 ea Lg Onion; sliced 1/2 c ...

2 lb Beef, boneless round steak 1/4 c Flour 1 ts Salt 1/4 ts Pepper 1 c Celery, thinly sliced 1 md Pepper,green ...

1/2 lb Boneless round steak7F 2 tb All-purpose flour 1/2 ts Salt 1/4 ts Pepper 1 tb Vegetable oil 2 ea Carrots; ...

3 c Water 1 c Mixed dried fruit, chopped 1 ts Sea salt (optional) 1 1/3 c AM Oat Flakes (rolled oats) 2 tb Honey ...

16 oz Frozen veg combo 1 cn Cream of mushroom soup 1/4 ts Pepper 4 oz Diced pimento 1 c Shredded swiss cheese 1 ...

1/2 lb Swiss cheese, cubed 6 ea Egg 1 1/2 ts Mustard, dry 1 ts Horseradish 1/2 ts Salt 1/8 ts Pepper 1/8 ts Cumin, ...