-Manual Import Commercial granolas will sabotage your special diet. ere's why: They're usually sweetened with sugar, ...

1 c Creamy peanut butter 9 c Rolled oats 1 c Corn oil 1 c Toasted wheat bran 1/2 c Honey ...

6 c Rolled oats 1/2 c Soy flour 3 tb Sunflower seeds 3 tb Sesame seeds 1 c Untoasted Wheat ...

---------------------FROM: SANDRA TEMES-------------------------- 5 lb Beef Brisket (2 1/2 kg) 3 lg Carrots 2 ts Salt ...

---------------------FROM: SANDRA TEMES-------------------------- 3/4 c Pecans or Walnuts 1/2 ea Banana; ripe 1 c Matzoh ...

----------------------KITCHEN SECRETS--------------------------- Many of these simple tricks will make life in your kitchen that much easier: ...

2 Ripe avocados Salt and pepper; to taste 3 c Soy milk 2 tb Lemon juice 4 oz ...

1/4 c Mashed banana 2 Egg whites, lightly beaten 1/4 c Drained crushed pineapple, 1/2 c Oat bran flakes ...

1 c Whole wheat flour 1/2 c Brown rice syrup 2/3 c Wheat bran 2 tb Crushed pineapple, 3 tb ...

2 15 oz. Bone-in Ham Steaks 1/2 c Currant Jelly -(pre-cooked) 2 tb Prepared Horseradish Gash the ...