Ingredients: 3 Tablesps butter, soft 6 hard-boiled eggs 2 Tablesps mayonnaise 1 Tablesp low-carb ketchup 1 Teasp lemon juice 2 ounces cleaned and ...

Note: Serves 4 , 8 carb, 1 fiber (7 NET carbs) Ingredients: 2 lb chuck stew meat 3 Tbsp olive oil 1/2 cup chopped onion 2 Tbsp soy flour or ...

Ingredients: 1 lb chuck beef stew 1 T butter 1/2 t curry dash cinnamon, cardamom pepper 1 c canned coconut milk (8) 1/2 c red pepper 1 t paprika 1 ...

Ingredients: 3 T oil 2 lbs round steak, 1" thick 1/4 cup Atkin's bake mix 1 env. Dry Lipton's Onion Soup Mix 1/2 t garlic powder 8 oz can Hunt's ...

Ingredients: 3/4 lb pork tenderloin SWEET BARBECUE SAUCE: 1 cup tomato sauce 3 T Worcestershire sauce 1 T vinegar 1 t liquid smoke 3 pkts ...

Ingredients: 2 lb chuck pot roast 1/2 cup Onion, chopped 2 cans beef broth 3 T minced garlic 1 cup red wine 2 Tbsp Worcestershire sauce 2 tsp ...

Ingredients: 1 lb filet (or enough for two) olive oil 1/4 cup white wine 1/4 cup beef broth 1/4 cup water 1 T coarse-grained mustard 1 t butter Heat ...

Ingredients: 1 lb pork tenderloin 1/4 c soy sauce 2 T lime (or lemon) juice 2 crushed garlic cloves 1 t EA. oregano and thyme 1 t Brown Sugar Twin ...

Ingredients: 1/2 sm can green chiles 2 cloves garlic, chopped 1/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay 3/4 cup red wine 1 lb beef, ...

Ingredients: 1/2 tbsp olive oil 1 lb beef round, cut into stir fry strips 1/4 cup onion, chopped 1 garlic clove, minced 1 cup of bok choy, sliced or ...