3/4 lb Arugula leaves 1 tb Red-wine vinegar 1 md Size red onion cut into 3 tb Olive oil Thin slices ...

1 lb Shrimp shelled and cleaned 2 tb Minced parsley 1 1/2 lb Cleaned asparagus 1 md Diced tomato 1 Thin lemon ...

1 Head leafy lettuce 1 Long European cucumber 1 Head romaine lettuce 1 Fresh beet ...

2 Whole skinned boned chicken 1 pt Strawberries hulled and Breasts about 1 1/4 lb Cut in half 3 tb ...

1/2 Head chicory 1/4 c Bottled Italian style 1/2 Bunch arugula Salad dressing 1 sm ...

1 1/2 Head mixed romaine and Drained and sliced Leaf lettuce washed well, 1 cn (6-oz) drained black olives ...

1 sm Bunch broccoli 1/2 ts Finely chopped garlic Salt to taste 1 tb Red wine vinegar 1 lg ...

1/4 c Sugar 3/4 c Water 1/2 ts Salt optional 1 c Bulgur (cracked wheat) 1 ts Paprika ...

1 lg Head broccoli washed 1/2 c White raisins Trimmed use florets only no 1/2 c Chopped pecans Stems and ...

10 oz Fresh or frozen peas 1/4 c Diced green onion 1/4 c Crisp bacon (crumbled) 1 c Cashews 1 c Diced celery ...