.... Remove all but 2 tb. fat. Sauteonion till tender.Add everything but fish. Cover and simmer for 45 minutes tillveggies are done. Add fish a...

...Proceed as follows:Prepare the fish stew. Preheat the oven to 225 oC (400 oF). Cut the pineapple vertically into two halves and scoop out th...

...Boil fish, potatoes, and spices until potatoes are soft. Remove spices, mash potatoes, add hot milk and beat until light and fluffy. Add fla...

...om the frying pan but leave any garlic residues in the pan. Add the fish pieces, kind of stir-fry them for 15 - 30 seconds, then add the w...

...Clean the fish and cut into long slices, score the two sides, steep in scallion and ginger sauce and cooking wine for 30 minutes. Then coa...

...e. Pour out all the water and leave the rice in a sieve. Stir fry the fish, onion, vermicelli and carrots in a wide pan until onions get coo...

...1.Wash and clean the fish and cut into 16 pieces. 2.Marinate the fish with soy sauce, cornflour, pepper, chili powder ginger-garlic paste, ...

...r if desired. Serve immediately. Zeekraal is delicious together with fish dishes. It is, however, rather salty, and if zeekraal is served, ...

...illets on the remaining 6 romaine leaves. Fold the steam end over the fish, tuck in the sides of the leaf, and roll up. Place seam side down...

...r and simmer until potatoes are nearly tender, 15-20 minutes. Stir in fish and simmer for 5-7 minutes until cooked. Stir in sour half half ...