1 ts Olive oil 4 oz Fish (1 inch thick) 2 ts Thyme 1 ts Orange peel; grated 1/4 ts Salt 1/4 ts Black pepper 1 Cl ...

1 tb Water 4 ts Margarine 1 ts Cinnamon 1 ts Turmeric 1/2 ts Salt 1/4 ts White pepper 1/8 ts Cayenne 10 c ...

2 c Mushrooms; sliced 1 c Onions; chopped 1 tb Olive oil 1 Cl Garlic; minced 2 c Stewed tomatoes; chopped 1 ...

4 Boneless skinless chicken br 1 tb Lemon juice 3 Cl Garlic; crushed 1/4 ts Cayenne 1 ts Cornstarch mixed with 2 tsp. ...

1 8 oz pkg broad no-egg noodle 3 tb Butter 2 tb Unbleached flour 1 c Skim milk; scalded 1/2 ts Salt 1/2 ts Paprika ...

2 ts Ginger 1 Cl Garlic; chopped fine 1 1/2 c Broccoli flowerets; small 2 md Carrots; sliced thin 1 sm Onion; sliced ...

1 tb Olive oil 1/3 c Onion; chopped 1 sm Clove garlic; minced 1 c Rice; uncooked 1 3/4 c Water 1/4 ts Salt 1 pk ...

1 c Couscous; boiled 1 1/2 c Water; boiled 1/4 c Carrot; chopped fine 1/4 c Green pepper; chopped fine 2 tb Parsley 6 tb ...

1/2 lb Elbow macaroni or other past 1 lb Turkey; ground 1/2 c Taco seasoning mix 3/4 c Water 1/2 md Onion; chopped 1 c ...

1 lb Turkey; ground/cooked 1 10 oz can pinto beans; cooke 1 ts Garlic powder 1/2 ts Cumin 1/2 ts Oregano 1/4 ts Black ...