8 Whole-wheat flour or corn -tortillas; (7-inch) 15 oz Black beans; rinsed and -drained Guacamole ...

3/4 c Sunflower seed oil 1 c Demerara sugar 4 Eggs 1/4 c Milk 2 ts Vanilla 2 c Pastry flour, unbleached ...

10 oz Pad Thai noodles 1/4 c Olive oil 2 ts Minced garlic 1 c Broccoli florets 3/4 c Sliced onions 2/3 c Sliced ...

3 c Tomato juice 3/4 c Bulgur wheat 2 tb Safflower oil 1 Onion; diced 3 Stalks celery; chopped 3 ...

3 c Tomato juice 1 tb Pepper 3/4 c Bulgur wheat 5 tb Chili powder 2 tb Safflower oil 1/2 ts Oregano 1 ...

1 Basic Masa Dough Recipe 18 Corn husks or parchment ...

1 md Sweet potato; diced 1/2 c -water 1 c Broccoli; chopped, cooked 1/2 c Cottage cheese, low fat 1 tb Sesame seed ...

2/3 c Raw rice 2 c -water 2 tb Parsley; chopped 1/4 ts Sage 1/2 c Sweet potato; cooked and -mashed 1/4 ...

1 c TVP; reconstituted 1 1/2 c Finely chopped onions 1 1/2 ts Minced fresh garlic 1/3 c Chopped canned green -chiles, ...

-Waldine Van Geffen VGHC42A 1 tb Olive oil 1 md Zucchini; diced 1 md Yellow crookneck squash;dice 1/2 ts Dried crushed red ...