-------------------MY OWN SPAGHETTI SAUCE------------------------ 1 lb Turkey; ground/cooked 1 8 oz pkg mushrooms; sliced 1/2 c ...

4 c Broccoli; florets 2 tb Olive oil 1 c Chicken broth 2 oz Cheese; cubed 1/2 ts Thyme 1/2 ts Black pepper 2 tb ...

1 1/3 c Rotini or gemelli pasta 1 tb Olive oil 1 ts Curry powder 3 c Broccoli flowerets 1/2 c Bell pepper; chopped 1/2 c ...

2 ts Olive oil 2 Cl Garlic; crushed 1/2 ts Basil 1/2 ts Oregano 1 1/2 ts Salt 1/4 ts Red pepper; crushed 1 lb Shell ...

1 8 oz pkg broad no-egg noodle 3 tb Butter 2 tb Unbleached flour 1 c Skim milk; scalded 1/2 ts Salt 1/2 ts Paprika ...

1 tb Olive oil 1/3 c Onion; chopped 1 sm Clove garlic; minced 1 c Rice; uncooked 1 3/4 c Water 1/4 ts Salt 1 pk ...

1 c Couscous; boiled 1 1/2 c Water; boiled 1/4 c Carrot; chopped fine 1/4 c Green pepper; chopped fine 2 tb Parsley 6 tb ...

1/2 lb Elbow macaroni or other past 1 lb Turkey; ground 1/2 c Taco seasoning mix 3/4 c Water 1/2 md Onion; chopped 1 c ...

2 tb Olive oil 2 Cl Garlic; minced 1/2 c Bell peppers; chopped 2 c Tomatoes; cored/halved/seede 2 tb Basil 2 tb ...

1 ts Olive oil 1 md Onion; chopped 1 Cl Garlic; chopped 1 c Bell peppers; chopped 1 lb Turkey; ground 1 c ...